Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 20 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 30 Wall Balls (20/14)Read More

How did you meet? What is something most people do not know about you? Nancy: We met online. Rene: Yes, we did meet online. Nancy: He cherry picked me…  I stood him up the first day we were going to meet. The next day I called and said, “I am sorry, something came up. I...Read More