Bell House Fitness – CrossFit Metcon (Weight) DEADLIFT FOR LOAD: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Metcon (Time) In Teams of 2: 100 Ring Rows (Feet elevated on a box) *Partition as Needed*...Read More
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