Day

July 25, 2021
Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Power Snatches (65/45) Kipping Pull-ups Metcon (Weight) SNATCH COMPLEX (For Load & Quality) From 10:00-18:00: In the remaining time: 1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat
Read More