Day

November 30, 2021
Bell House Fitness – CrossFit Metcon (Time) RX 3 Rounds For Time: 800m Run 50 Deadlifts (95/65#) Mod 1 3 Rounds For Time: 800m Run 50 Deadlifts (75/55#) Mod 2 3 Rounds For Time: 600m Run 25 Deadlifts (75/55#)
Read More