Day

December 13, 2021
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 15-12-9-6-3 Power Cleans (135/95#) Bar-Facing Burpees INTERMEDIATE For Time: 7-6-5-4-3 Power Cleans (135/95#) 15-12-9-6-3 Bar-Facing Burpees BEGINNER For Time: 15-12-9-6-3 Power Cleans (75/55#) Bar-Facing Burpees
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