Day

December 16, 2021
Bell House Fitness – CrossFit Maxton (Time) RX 13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees INTERMEDIATE 13 Rounds For Time: 4 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees BEGINNER AMRAP 30: 8 Ring Rows 26 Box Step-ups (20/12#) 21 Up-Downs
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