Day

December 18, 2021
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 1200/900mRow 80 Toes-to-Bars 10 Rope Climbs (15 ft.) Mod 1 For Time: 1200/900m Row 40 Toes-to-Bars 5:00 Rope Climb Attempts Mod 2 For Time: 800/600m Row 50 Hanging Knee Raises 20 Pull-to-Stands
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