Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP On a 5:00 clock: 10 jumping jacks 8 alternating elbow instep 6 Cossack squats 4 V-ups 2 dive bombers then … 2 sets: 5 DB rows 5 push-ups 10 sit-ups 10 squats Rest :30 between sets. ACCESSORY Pre-workout: AMRAP 3: Wall walks STRETCHING 3 sets:...Read More

Bell House Fitness – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Mod 1. 5 rounds for time: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest 3:00 per round. Mod 2. 4 rounds for time: 10 ring rows 20 push-ups 30 sit-ups...Read More