Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (35/50 lb) 50 GHD sit-ups 50 wall-ball shots (14/20 lb) (9/10 ft) – Use any machine available for the calories. Mod 1 Same as Rx’d – Consider performing smaller sets of each movement....Read More
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