Bell House Fitness – CrossFit Toes-To-Bar / Lunge (Time) RX For time: 30 toes-to-bars 30-yard KB front rack lunge (53/70 lb) 20 toes-to-bars 20-yard KB front rack lunge 10 toes-to-bars 10-yard KB front rack lunge – Use two KBs for the front-rack lunges. Mod 1 For time: 30 toes-to-bars 30-yard KB front rack lunge (26/35...Read More
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