Bell House Fitness – Lifting 08.16.22 MAIN LIFT Every 2:00 x 5 sets: 10 deadlifts (60%) – Perform reps unbroken and AFAP. SCORE: LOAD NOTES This is the 7th week in our 3rd cycle of the year. Focus on moving lighter loads as quickly as possible for all movements. Our goal is to develop speed! Perform...Read More

Bell House Fitness – Home Gym 08.16.22 (AMRAP – Reps) EQUIPMENT 5 rounds for reps: Run 200 meters 1:00 max burpee + push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 13:00-18:00. Light, bodyweight workout. Reduce the distance of the run to 300-m and scale burpees and push-ups to the knees. WARM-UP 2 sets: 50-ft jog...Read More

Bell House Fitness – CrossFit 8.16.22 (AMRAP – Reps) RX 5 rounds for reps (put your overall time in the comments): 400-m run 1:00 max burpee + push-up Mod 1 Same as Rx’d Mod 2 5 rounds for reps: 200-m run 1:00 max burpee + push-up SKILL WORK Pre-workout: On a 10:00 clock: Rope climb...Read More