Bell House Fitness – Lifting 10.04.22 (No Measure) MAIN LIFT 3 sets: 3 cleans (65%) 4 sets: 3 cleans (70%)   NOTES Today kicks off our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More

Bell House Fitness – Home Gym 10.04.22 (Time) EQUIPMENT 3 rounds for time: 400-m run 15 DB front squats 50-ft handstand walk BODYWEIGHT 3 rounds for time: 400-m run 25 jumping squats 50-ft handstand walk WORKOUT NOTES 10:00-14:00. Moderate DB load (35/50 lb). Reduce run distance to 300-m, use just 1 DB for the squats...Read More

Bell House Fitness – CrossFit 10.04.22 (Time) RX 3 rounds for time: 400/500-m row 15 front squats (75/115 lb) 1 legless rope climb MOD 1 3 rounds for time: 400/500-m row 15 front squats (65/95 lb) 1 rope climb MOD 2 3 rounds for time: 200/250-m row 15 front squats (35/45 lb) 3 pull-to-stands SKILL...Read More