Bell House Fitness – Lifting Bench Press (MAIN LIFT 3 sets: 7 bench presses – Building to your heaviest set of 7. ) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we...Read More

Bell House Fitness – Home Gym 10.08.22 (5 Rounds for time) EQUIPMENT 5 rounds, each for time, of: 20 single-DB bent over rows 30 push-ups 40 sit-ups 50 squats – Rest precisely three minutes between rounds. BODYWEIGHT 5 rounds, each for time, of: 20 tuck-ups 30 push-ups 40 sit-ups 50 squats – Rest precisely three...Read More

Bell House Fitness – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*MOD 1 5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest precisely three minutes between rounds. MOD 2 5 rounds, each for time, of: 10...Read More