Bell House Fitness – Home Gym 10.21.22 (Time) EQUIPMENT 10 rounds for time with a partner: 10 left-arm DB snatches 10-right-arm DB snatches – Partner holds the bottom a squat while the other works. – One partner completes a full round before switching. BODYWEIGHT For time with a partner: 200 weighted ground-to-overhead reps – Partner...Read More

Bell House Fitness – CrossFit 10.21.22 (Time) RX For time with a partner: 100 power snatches (75/115 lb) INTERMEDIATE For time with a partner: 100 power snatches (55/75 lb) BEGINNER For time with a partner: 100 power snatches (empty barbell) SKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy 1-rep snatchRead More