Bell House Fitness – Lifting 10.24.22 MAIN LIFT 3 sets: 2 snatches (60%) 4 sets: 2 snatches (65%)   NOTES We are in the fourth week of our final weightlifting cycle for the year. This week we are taking a step back for the cleans and snatches. Take advantage of the lighter loads to work...Read More

Bell House Fitness – Home Gym 10.24.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 5 handstand push-ups 10 alternating single-leg squats 15 v-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 10+ rounds. Advanced bodyweight workout. Scale the handstand push-ups to piked push-ups, the single-leg squats to a foot-wrap variation or simply a lunge, and...Read More

Bell House Fitness – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsMod 1 AMRAP 20: 5 strict presses (65/95 lb) 10 alternating single-leg squats to a target 10 pull-ups Mod 2 AMRAP 20: 5 push-ups 10 alternating lunges 10 jumping pull-upsRead More