Bell House Fitness – Lifting Front Squat (MAIN LIFT 3 sets: 3 front squats – Building to your heaviest set of 3.) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to become...Read More

Bell House Fitness – Home Gym 11.17.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 4 DB thrusters 6 v-ups 24 double-unders – Use two DBs BODYWEIGHT AMRAP 20: 4 weighted thrusters 6 weighted sit-ups 24 lateral line hops WORKOUT NOTES 10+ rounds. Moderate DB load (2×35/50 lb). Scale to single-DB thrusters, sit-ups, and single-unders...Read More

Bell House Fitness – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsMOD 1 AMRAP 20: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders – Use two DBs. MOD 2 AMRAP 20: 4 DB...Read More