Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.18.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups Rest 5:00 AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 3+ rounds/AMRAP. Light step-up load (15/25 lbs or less). Use any object, held any way,...Read More

Bell House Fitness – CrossFit 11.18.22 (AMRAP – Rounds and Reps) RX AMRAP 5: 10/15 calorie row 10 push-ups Rest 5:00 AMRAP 5: 10/15 calorie row 10 push-ups MOD 1 Same as Rx’d MOD 2 AMRAP 5: 7/10 calorie row 10 push-ups Rest 5:00 AMRAP 5: 7/10 calorie row 10 push-ups Push Press (SKILL WORK...Read More