Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 12.27.22 (Time) RX For time: 30-25-20-15-10: GHD sit-ups 100-80-60-40-20: Double-unders Mod 1) For time: 30-25-20-15-10: GHD sit-ups (to parallel) Double-unders Mod 2) For time: 30-25-20-15-10: Sit-ups Single-unders SKILL WORK Post-workout: Accumulate: 50 back extensionsRead More

Bell House Fitness – Home Gym 12.27.22 (Time) EQUIPMENT For time: 30-25-20-15-10: Weighted sit-ups 100-80-60-40-20: Double-unders BODYWEIGHT For time: 30-25-20-15-10: Weighted sit-ups 100-80-60-40-20: Lateral hops over a line WORKOUT NOTES 10:00-15:00. Light load for the sit-ups (20 lb or less). Scale to unweighted sit-ups, 50% or 25% double-unders, or 2x single-unders. WARM-UP EMOM 3: Min....Read More