Bell House Fitness – Lifting 12.30.22 MAIN LIFT 7 sets for speed and load: 3 bottom-to-top front squats – Rest 1:30 between sets. SCORE:LOAD NOTES For the bottom-to-top front squat (also called an Anderson Squat), set up pins or blocks to squat off of. The bar should rest at a height that positions the hips...Read More

Bell House Fitness – CrossFit Back Rack Lunge (RX 7 sets for load: 6 back-rack reverse lunges (3/leg)) SKILL WORK Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-undersRead More

Bell House Fitness – Home Gym 12.30.22 (AMRAP – Rounds and Reps) EQUIPMENT 4 sets for AMRAP 4: 3 DB hang power cleans 6 DB shoulder-to-overheads 9 burpees over the DB 12 DB bent over rows – Rest 2:00 between rounds. BODYWEIGHT 4 sets for AMRAP 4: 3 burpees to a target (12 in) 6...Read More