Bell House Fitness – Lifting 01.07.23 MAIN LIFT 3 sets for load: 2 dip squat cleans 1 hang squat clean – Dip is from the hip, and the hang is from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets...Read More

Bell House Fitness – CrossFit 01.07.23 (AMRAP – Rounds and Reps) RX AMRAP 20 with a partner: 200-m run 1:00 plank hold – Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns. MOD 1) Same MOD 2) SameRead More

Bell House Fitness – Home Gym 01.07.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 60 DB-facing burpees 30 single-arm DB overhead squats 10 DB burpee clean and jerks BODYWEIGHT AMRAP 10: 60 DB-facing burpees 45 PVC overhead squats 10 wall walks WORKOUT NOTES 1 round + burpees. Moderate DB load (35/50 lb). Use one...Read More