Bell House Fitness – Home Gym 01.09.23 (5 Rounds for reps) EQUIPMENT 5 x 1:00 rounds for reps: 12 hand-release push-ups Max-rep DB push presses – Rest 3:00 between rounds. BODYWEIGHT 5 x 1:00 rounds for reps: 12 hand-release push-ups Handstand push-ups – Rest 3:00 between rounds. WORKOUT NOTES 10+ reps/round. Heavy DBs (50/70 lb)....Read More

Bell House Fitness – Lifting 01.09.23 MAIN LIFT 3 sets for load: 2 pause split jerks 1 split jerk – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES Welcome to Week 2 of this 4-week cycle! The complexes are slightly modified...Read More

Bell House Fitness – CrossFit Push Press (For load: Push press 5-5-3-3-3-1-1-1-1-1) SKILL WORK Post-workout: 3 x AMRAP 1:30: 50 double-unders Max-rep burpees-to-target – Rest 1:00 between sets.Read More