Bell House Fitness – CrossFit 02.02.23 (Time) RX 5 rounds for time with a partner: 30 alternating DB snatches (50/70 lb) 20 box jump-overs (20/24 in) – Resting partner hangs from the pull-up bar. MOD 1 5 rounds for time with a partner: 30 alternating DB snatches (35/50 lb) 20 box jump-overs (20/24 in) –...Read More
Bell House Fitness – Home Gym 02.02.23 (Time) EQUIPMENT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as needed. SCORE:TOTAL TIME BODYWEIGHT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as...Read More
