Bell House Fitness – Lifting 02.03.23 MAIN LIFT 3 sets for load: 7 power cleans 2 drop sets: 3 power cleans – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. If the designated percentage won’t allow this, adjust accordingly. Today’s goal is around 70% of your last previous...Read More

Bell House Fitness – CrossFit 02.03.23 (Time) RX For time: 800/1,000-m row 40 v-ups 600/750-m row 40 v-ups 400/500-m row MOD 1 For time: 800/1,000-m row 40 alternating v-ups 600/750-m row 40 alternating v-ups 400/500-m row MOD 2 For time: 400/500-m row 40 sit-ups 400/500-m row 40 sit-ups 400/500-m rowRead More

Bell House Fitness – Home Gym 02.03.23 (Time) EQUIPMENT For time: 10 shuttle runs 40 v-ups 8 shuttle runs 40 v-ups 6 shuttle runs – 1 shuttle run = 50-m out + 50-m back. SCORE:TOTAL TIME BODYWEIGHT Same as the equipment option. SCORE:TOTAL TIME WORKOUT NOTES 11:00-15:00. Bodyweight workout. Reduce shuttle run volume to 8-6-4....Read More