Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 02.09.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 20 double-unders 10 DB goblet squats 5 object jump overs (thigh height) BODYWEIGHT AMRAP 10: 50-m run 10 weighted goblet squats 5 object jump overs (thigh height) WARM-UP NOTES 5-9 rounds. Heavy DB (50/70 lb). Reduce DB loading, scale to...Read More

Bell House Fitness – CrossFit 02.09.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 20 double-unders 10 goblet squats (53/70 lb) 5 box jumps (24/30 in) – Use a single KB for the squats. MOD 1 AMRAP 10: :30 double-unders 10 goblet squats (35/53 lb) 5 box jumps (24/30 in) – Use a single KB...Read More