Bell House Fitness – CrossFit 02.22.23 (8 Rounds for reps) 4 x 2:00 rounds for distance: 17/24 calorie row Max distance handstand walk – Rest 2:00 between rounds. then… 4 x 2:00 rounds for calories: 24 push-ups Max calorie row – Rest 2:00 between rounds. – Score is total distance walked plus total calories rowed....Read More

Bell House Fitness – Home Gym 02.22.23 (No Measure) EQUIPMENT 4 x 2:00 rounds for distance: 20 burpees Max distance handstand walk – Rest 1:00 between rounds. then… 4 x 2:00 rounds for distance: 20 push-ups Max shuttle runs (25 ft) – Rest 1:00 between rounds. – Score is total distance walked and ran. EQUIPMENT...Read More

Bell House Fitness – Lifting 02.22.23 MAIN LIFT 5 sets for load: 1 push press 3 drop sets: 2 push presses – Use 70% of your best single. SCORE:LOAD NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max push press and then take five attempts to find...Read More