Bell House Fitness – Lifting 03.24.23 (No Measure) MAIN LIFT Front squat: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More

Bell House Fitness – Home Gym 03.24.23 (No Measure) EQUIPMENT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2 | 5 squat jumps for max height Minute 3 | :30 double-DB deadlifts – Touch all 4 heads of the DBs to the floor. BODYWEIGHT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2...Read More

Bell House Fitness – CrossFit Deadlift (20:00 to build to a heavy single) MOD 1 5 sets for load: 5 deadlifts Post Workout/Buns and Guns 3 sets 15 double arm KB push press immediately into… 100ft double arm overhead KB carry -rest 2:00 between sets, increase weight each setRead More