Bellhouse Crossfit – CrossFit Overhead Squat (Overhead Squat On the 3:00 x 3 Sets: 8 Overhead Squats Start First Set at 60% & Build) Over The Rainbow (Time) “Over The Rainbow” 3 RFT: 14 OHS, 115/85 14 Lateral Bar Burpees Into 3 RFT 14 Wall Balls, 20/14 14 Lateral Bar Burpees Time Cap: 15 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Walking Lunge Steps + Torso Twist 5 Suitcase Sit-ups 4 Low Box Jumps 3 Inch Worms 2. Workout Prep 1 set: 4 Walking Lunge Steps 4 Box Jump Overs 4 V-Ups 1 Wall Walk Kim Possible (5 Rounds for...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Walking Lunge Steps + Torso Twist 5 Suitcase Sit-ups 4 Low Box Jumps 3 Inch Worms 2. Workout Prep 1 set: 4 Walking Lunge Steps 4 Box Jump Overs 4 V-Ups 1 Wall Walk Workout Kim Possible (5...Read More