Bellhouse Crossfit – CrossFit “Separation Anxiety” (Time) [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs (24″/20″) 30 Synchro AbMat Sit-ups ‍ Directly Into…. ‍ 4 Rounds: 400 Meter Team Run 20 Synchro Single Dumbbell Hang Clean & Jerks* ‍ Dumbbell: (50/35) ‍ KG | (22.5/15)Read More

Bellhouse Crossfit – CrossFit Serve Day 2024 (Time) This is something that we participate in every year to serve our community and spread the love of Jesus! We are crossfitters and we aren’t afraid of a little manual labor. So let’s put those muscles to the test and make a difference!! We should be done...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push...Read More

Bellhouse Crossfit – CrossFit “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 30/24 Calorie Bike Erg ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes ‍ KG | (24/15) Warm Up 0:30 bike 0:30 Alternating spiderman 0:30 Scorpions 0:30 Bodyweight goodmornings 0:30 bike 0:30 Tall plank 0:30 Downward dog...Read More

Bellhouse Crossfit – CrossFit “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 24/18 Calorie Bike ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes Mod. 1: 5 Rounds: 24 Kettlebell Swings (53/35) 24 Hand Release Push-ups 24/18 Calorie Bike Mod. 2: 5 Rounds: 30 Kettlebell Swings (35/25) 30 Elevated...Read More

Bellhouse Crossfit – CrossFit “Let Loose” (Time) 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 24/18 Calorie Bike ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes Mod. 1: 5 Rounds: 24 Kettlebell Swings (53/35) 24 Hand Release Push-ups 24/18 Calorie Bike Mod. 2: 5 Rounds: 30 Kettlebell Swings (35/25) 30...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70) Warm-Up 100m Run Quad pulls Knuckle draggers Forward and back leg swings (right) Forward and back leg...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70)Mod. 1: 6 DL (225/155) 6 TTB Mod. 2: 10 DL (135/95) 10 Kipping Knee Raises or Alt...Read More

Bellhouse Crossfit – CrossFit “The 99” (Time) For Time: 99 Calorie Bike Erg 99 Wallballs (20/14) 99 Burpees ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes KG | (9/6) Warm Up 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat hold 0:30 Bootstraps 0:30 Bike...Read More