Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 85% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/15/24)) Perfect Ten (Time) 10 Rounds For Time: 10 Dumbbell Snatches (50/35) 10 Box Jumps (24″/20″) 10 Push-ups Time Cap: 18 Minutes Warm up General Flow 0:20-0:30 each...Read More
Bellhouse Crossfit – CrossFit Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Bike Erg Calories * Partners Start On Separate Stations * Score Total Bike Calories * Subtract Uncompleted Wallball Reps From Final Calories Movement Mods) Wall Ball Reps: 15 reps...Read More
Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps) Amrap 20: Run 400m Together 20 Burpee Pull ups * 30 DB Box Step up * 40 DB Snatches * *(reps can be divided however needed) DB(50/35)Read More
Bellhouse Crossfit – CrossFit Rankel (AMRAP – Rounds and Reps) AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click here**2/1.5 pood =...Read More
Bellhouse Crossfit – CrossFit Front Squat (Max reps at 80% *to technical failure *add 10# to each set from last attempt (4/12)) Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Bike Erg Calories * Partners Start On Separate Stations * Score...Read More
Bellhouse Crossfit – CrossFit Front Squat (Max reps at 80% *to technical failure *add 10# to each set from last attempt (4/12)) Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Echo Bike Calories * Partners Start On Separate Stations * Score...Read More
