Bellhouse Crossfit – CrossFit Daily Encouragement “The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt Weighted Pull-ups (3 Sets [Building In Weight]: 2 Strict Pull-ups at 85-95% Rest 2-3 Minutes Between Sets) Jailbreak (Time) 2 Rounds For Time: 30 Toes to Bar 400 Meter Run 30 Chest to...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.” Exodus 15:2 Back Squat (3 Sets [Building In Weight]: 2 Back Squats at 85-95% Rest 1-2 Minutes Between...Read More

Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM (Time) Partner Amanda: 18-14-10 Ring Muscle Ups Squat Snatches (135/95) *split reps however Mod 1) 18-14-10 Bar Muscle Ups Squat Snatches (115/65) Mod 2) 14-10-8 Ring Muscle Up Progression Snatches (power + overhead squat) (45/35) HYROX 8:45 AM (Time) ”Tag Team” Teams of 3 Buy In: 200m farmers...Read More

Bellhouse Crossfit – CrossFit Bench Press (4 Sets [Building In Weight]: 2 Bench Press at 80-90% Rest 2-3 Minutes Between Sets) Bergeron Beep Test (AMRAP – Rounds) On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees AGE GROUP 55+ / 13-15 (65/45) Mod 1) 5 Thrusters (75/55) 5 Pull ups 5...Read More

Bellhouse Crossfit – CrossFit Spring Chicken (Calories) 4 Rounds x AMRAP 8: 1,000 Meter Run Max Calorie Row -Rest 2 Minutes Between Rounds AGE GROUP : Same as Class Mod 1) 800m run Mod 2) 600m runRead More

Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Set) 007 (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (35/25)’s Mod...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 80-90% Rest 2-3 Minutes Between Sets) Whoville (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb (15′) 10 Hand Release Push-ups OR 10 HSPUs 15 Sit-ups AGE GROUP 55+ / 13-15 Same as class Mod 1) 8 HSPUs w/...Read More

Bellhouse Crossfit – CrossFit Back Squat (4 Sets [Building In Weight]: 2 Back Squats at 80-90% Rest 2-3 Minutes Between Sets) Heavy Duty (Time) 10 Rounds For Time: 200/180 Meter Row 3 Front Squats (185/135) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) (135/95) Mod 2) (95/65) Mod 3) 3 Squat...Read More

Bellhouse Crossfit – CrossFit SATURDAY WORKOUT 8:30 AM CLASS ONLY For Time: Buy In: 400m run 21-15-9 T2B Front Squats Cash Out: 400m run Barbell : (135/95)Read More

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch M: 225-lb...Read More