Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean ‍ * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) ‍ Double Dumbbells: (50/35)’s ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean ‍ * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) ‍ Double Dumbbells: (50/35)’s ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Mindset Monday Albert Schweitzer “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ‍ True success stems from finding joy in your work, not from external achievements. Fortitude (AMRAP – Reps) On the Minute x 30:...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More