Bell House Fitness – CrossFit Push Press Heavy Set of 3 Metcon (AMRAP – Reps) AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round]Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter RunRead More

Bell House Fitness – CrossFit Snatch Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat Metcon (Time) For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 3 ThrustersThese 3 reps are designed to be performed as unbroken sets You can climb in weight to something heavy for the day or stay at one challenging load across the board Metcon (Time) 7 Rounds For Time: 200 Meter Run 7...Read More

Bell House Fitness – CrossFit Metcon (Time) 8:30 am @ Bellhouse BE HERE!! 5k Run (Time) Max Effort 5k Run 1-Mile Run (Time) Max Effort 1-Mile RunFinish with .5 mile cool down Metcon (No Measure) 1.5 Mile Walk/Jog (Active Recovery)Read More

Bell House Fitness – CrossFit Warm-up (No Measure) EMOM x 15 MINUTES MIn 1 – :40 Bar Muscle-Up Practice MIn 2 – 5 Deadlift (Building)** Min 3 – Flow Stretching *No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts. **Build from Moderate to Heavier than Workout Weight. (No Measure)...Read More

Bell House Fitness – CrossFit Push Jerk ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex of… 2 Push Jerk + 1 Split Jerk* *Bar can come from the rack or floor. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 400m Run 12 Push Jerks (155/105)|(115/75) (Score is Time)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 60 Double Unders 20 Russian KB Swing (70/53)|(53/35) 5 Strict Chin-Ups (Score is Rounds + Reps) Metcon (Weight) 3 SETS FOR QUALITY 12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)* 200m Single Arm KB Farmer Carry** *KB held on...Read More

Bell House Fitness – CrossFit Power Snatch ON A 20:00 RUNNING CLOCK… Establish a 3RM Power Snatch (Score is Weight) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More