Bell House Fitness – CrossFit Clean and Jerk ( RX 7 sets for load: 1 deadlift 1 clean 1 hang clean 1 jerk – Athletes may power or squat clean and push or split jerk, but the complex must be unbroken.) Start at 60% of your 1 rep max clean and jerkRead More
Bell House Fitness – Home Gym 11.01.11 (Time) EQUIPMENT 5 sets for time: 30 burpees – Rest 2:00 between sets. BODYWEIGHT Same as equipment option. WORKOUT NOTES 2:00 or less on every set. Simple and light bodyweight workout. Reduce burpee volume to 25, 20, or even 15 reps to finish in less than 2:00. DO...Read More
Bell House Fitness – Lifting 11.01.22 MAIN LIFT 3 sets: 2 cleans (78%) 4 sets: 2 cleans (80%) NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As the loading gets...Read More
Bell House Fitness – Home Gym 10.31.22 (Time) EQUIPMENT 4 rounds for time: 20 single-DB thrusters 400-m run BODYWEIGHT 4 rounds for time: 20 weighted thrusters 400-m run WORKOUT NOTES 10:00-15:00. Light DB loading (less than 35/50 lbs). Maintain thruster volume and reduce load as needed to finish reps in less than 1:15. Reduce the...Read More
Bell House Fitness – CrossFit JACK SKELLINGTON (Time) Costumes are welcome! 😀 RX For Time: 10-31-10-31 reps of Wall Balls (20/14) Toes-to-Bar Wall Ball Facing Burpees *After each round, complete a 100 ft Wall Ball Overhead Walking Lunge 25 Minute Time Cap MOD 1 For Time 10-31-10-31 reps of: Wall Ball Shots (14/10 lb) Hanging...Read More
Bell House Fitness – Home Gym 10.29.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30: Max-distance run – Starting at 0:00 and every 3:00 after perform 10 burpees. – Run out and then turn around after performing the 10 burpees starting at the 15:00 mark. BODYWEIGHT Same as equipment option. WORKOUT NOTES Burpees in less...Read More
