Bell House Fitness – CrossFit 10.28.22 (Time) RX 5 rounds for time: 36 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) – Rope climb begins from the seated position. Mod 1 5 rounds for time: :30 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) Mod 2 5 rounds for time: 36...Read More

Bell House Fitness – Home Gym 10.28.22 (Time) EQUIPMENT 5 rounds for time: 36 double-unders 12 DB thrusters 4 wall facing strict handstand push-ups BODYWEIGHT 5 rounds for time: 36 lateral line hops 12 weighted thrusters 4 wall facing strict handstand push-ups WORKOUT NOTES 11:00-15:00. Light DB load (less than 35/50 lbs) and advanced gymnastics....Read More

Bell House Fitness – Lifting 10.28.22 MAIN LIFT 3 sets: 2 cleans (60%) 4 sets: 2 cleans (65%)   NOTES We are in the fourth week of our final weightlifting cycle for the year. This week we are taking a step back for the cleans and snatches. Take advantage of the lighter loads to work...Read More

Bell House Fitness – CrossFit Muscle Snatch (Muscle snatch 3-3-3-3-3) Power Snatch (Power snatch 2-2-2-2-2) Squat Snatch (Squat snatch 1-1-1-1-1)Read More

Bell House Fitness – Home Gym 10.27.22 (No Measure) EQUIPMENT 5 sets for quality: 3 DB overhead squats/arm – Rest :30 between arms. 3 sets for reps: 1:30 alternating DB power snatches – Rest 1:30 between sets. Once, for time: 30 alternating DB squat snatches BODYWEIGHT EMOM 20: Min. 1 | :30-:45 plank hold Min....Read More

Bell House Fitness – Lifting Bench Press (3 sets: 1 bench press – Building to your heaviest single.)Read More

Bell House Fitness – CrossFit 10.26.22 (Time) RX For time: 200-m run 40 box jumps (20/24 in) 40 sit-ups 200-m run 30 box jumps 30 sit-ups 200-m run 20 box jumps 20 sit-ups 200-m run 10 box jumps 10 sit-ups Mod 1 Same as Rx’d Mod 2 For time: 100-m run 20 box jumps (20/24...Read More

Bell House Fitness – Home Gym 10.26.22 (Time) EQUIPMENT For time: 200-m run 40 jumps onto an object 40 sit-ups 200-m run 30 jumps onto an object 30 sit-ups 200-m run 20 jumps onto an object 20 sit-ups 200-m run 10 jumps onto an object 10 sit-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 11:00-15:00....Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.25.22 (AMRAP – Rounds and Reps) EQUIPMENT Every 2:00 for 8 sets: :45 AMRAP: 7 burpees Max-rep DB power cleans BODYWEIGHT Every 2:00 for 8 sets: :45 AMRAP: 7 burpees Max-rep jumping squats WORKOUT NOTES Burpees in less than :20, 10+ cleans each round. As heavy as possible on...Read More