Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read More

Bell House Fitness – CrossFit Metcon (Time) 21-18-15-12-9-6-3: Front Squats (95/65) 250 Meter RowRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to BarRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds RestScore is lowest total reps in round. Example: 10 DL 13 Sit-ups = 23repsRead More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click herePartition...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here*Partition...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) Upper Body 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute Each Side 3. Wrist Stretches: 1 Minute Lower Body 1. Couch Stretch: 2 Minutes Each Side 2. Pigeon Pose: 2 Minutes Each Side 3. Butterfly: 90 Seconds 4. Pike: 1 Minute 5. Straddle: 1...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Box Jumps (24/20) 1 Minute Toes to Bar 1 Minute Kettlebell Swings (53/35) 1 Minute RestRead More