Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 1 deadlift (275/185 lb) 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run – Continue adding one rep to the deadlifts and 50-m to the run after each round. Mod.1 AMRAP 15: 1 deadlift (185/125 lb)...Read More
Bell House Fitness – CrossFit Metcon (Time) 2021 GAMES EVENT 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Mod. 1 For time: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits Mod. 2 For time: 20 hanging knee raises 1-mile run 20 hanging knee raises 800-m run 20 hanging...Read More
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30 between sets ACCESSORY Rest, stretch, recover STRETCHING Accumulate: 1:00 calf stretch / side 1:00 lacrosse ball roll / foot Metcon (Time) EQUIPMENT For time: 30 V-ups 1.5-mile run 30 V-ups...Read More
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2-4-6-8-10: Piked shoulder taps / side Narrow-stance squats Hand-release knee push-ups Tuck jumps then … 2 sets: 3 DB presses + 3 DB single-arm overhead lunges / side 15 double-unders ACCESSORY Pre-workout: 5 sets for load: 5 single-arm DB overhead squats / arm...Read More
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP EMOM 9: Min. 1 | :20 single-leg RDL / leg Min. 2 | :40 mountain climbers Min. 3 | 5 wall squats then … 1 set: 5 DB deadlifts 5 air squats 5 DB power cleans 5 squat jumps 5 jumps to target ACCESSORY Pre-workout:...Read More
