Siteplicity – Page 230 – BellHouse CrossFit In Baytown TX

1.22.20

January 22, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) RX+(115/85)CTB(30/24)(70/53)

1.21.20

January 21, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.

Bell House Fitness – CrossFit Back Squat Work to a heavy set of 3 reps Metcon (Time) For Time: 50/35 Cal Row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Cal Row

1.18.19

January 18, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 100each sit up buy in 10 KBS(53/35) 50ft walking lunge w/KB

1.17.20

January 17, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box...

1.16.20

January 16, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

1.15.20

January 15, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Front Squat Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat Metcon (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (135/95) RX+(165/115)

1.14.20

January 14, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (50/35) 21/15 Calorie Assault Bike RX+(70/50)

1.13.20

January 13, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Clean and Jerk Power Clean and Jerk Build to a Heavy Single Metcon (Time) 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95)

1.11.20

January 11, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Assault Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Assault Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Assault Bike 30 Power Snatches...

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