Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 15 box jumps (30/36 in) 400-m run Mod 1 4 rounds for time: 15 box jumps (24/30 in) 400-m run Mod 2 3 rounds for time: 15 box jumps (12/20 in) 400-m runSKILL WORK Post-workout: 5 sets for load: 10 front-rack lungesRead More

Bell House Fitness – CrossFit CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click hereSCALED 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (95/135 lb) Bar-facing burpees Time cap:...Read More

Bell House Fitness – CrossFit Overhead Squat (5 sets for load: 3 overhead squats) SKILL WORK Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 sots pressesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 7/10-cal. Echo bike 10 strict handstand push-ups Mod 1 AMRAP 10: 7/10-cal. Echo bike 5 box assisted pike push-ups Mod 2 AMRAP 10: 4/7-cal. Echo bike 10 push-upsSKILL WORK Pre-workout: EMOM 7: 1-5 wall walksRead More

Bell House Fitness – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersMod 1 25:00 time CAP For time: 50 box...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders Mod 1 For time: 5 strict chest-to-bar pull-ups 50 double-unders 4 strict chest-to-bar pull-ups 40 double-unders 3 strict chest-to-bar pull-ups...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20/15 cal bike 12 DB bench press(50/35) Partner: 1 person bikes while the other does bench press. Switch when both are done 1 round equals both partners finishing both movementsRead More

Bell House Fitness – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Bell House Fitness – CrossFit Back Squat (5 sets for load: 3 back squats) SKILL WORK Post-workout: Accumulate: 2:00 in a handstand – Stomach facing the wall.Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run 20 DB thrusters (25/35 lb) Mod 1 3 rounds for time: 200-m run 20 knees-to-armpits 200-m run 20 DB thrusters (15/25 lb) Mod 2 3 rounds for time: 200-m run 20 hanging knee raises 200-m run 10...Read More