Bell House Fitness – CrossFit Metcon (Time) For Time: 30 Hang Power Snatches (65/45) 30 Bar-Facing Burpees 30 Overhead Squats (65/45) 30 Bar-Facing Burpees 30 Hang Power Snatches (65/45)Read More

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds For Time: 1,000 Meter Bike 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge (35’s/20’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24″/20″) 9 Push Jerks (95/65)Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s)Read More

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 12 Thrusters (75/55) 12 Pull-Ups 800 Meter Run 3 Rounds: 9 Thrusters (95/65) 9 Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (105/75) 6 Burpee Pull-Ups 800 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 21 Double Dumbbell Push Press (35/25) 12 Power Snatches (75/55) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (75/55)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Metcon (No Measure) Tabata “Midline” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (105/75) 3-6-9-12-15 Dumbbell Plank Rows (each arm) Rest 1 Minute between each roundRead More

Bell House Fitness – CrossFit Metcon (Time) Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls (14/10)Read More