Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More