Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  1 rep max Front Squat) “Chad Prep”  (AMRAP – Reps) AMRAP 25: Box Step-ups (20″) ‍ * L1: No Ruck * L2: (30/20) Ruck * L3: (45/30) Ruck ‍ KG | (13/9) (20/13) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow...Read More

Bellhouse Crossfit – CrossFit “Do Not Disturb”  (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 25 TTB Mod. 2: 800/750 Row 40 Toes to Parallel or...Read More

Bellhouse Crossfit – CrossFit “Do Not Disturb”  (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 1:00 Row 0:30 Downward + Upward Dog 0:30...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes KG | 22.5/15 AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:20 Each Quad Pulls Knuckle Draggers...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2 (25/15) 15-10-5-5 Burpee Jumps to plate Mod. 3 10...Read More

Bellhouse Crossfit – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereLadies 85# Time Cap: 30 Minutes AGE GROUP 13-15 &...Read More

Bellhouse Crossfit – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereLadies 85# Time Cap: 30 Minutes KG | 52/36 AGE...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 12/9 Calorie Bike 30 Kettlebell Swings (53/35) 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | (35/25)Mod. 1 12/9 Calorie Bike 20 Kettlebell Swings (53/35) 40 Double Unders Mod. 2: 9/7...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 15/12 Calorie Bike Erg 30 Kettlebell Swings (53/35) 60 Double Unders ‍ KG | 24/15 AGE GROUP 13-15 & 55+ | (35/25) KG | 16/12 Warm Up General Flow 1:00 Bike (easy)...Read More

Bellhouse Crossfit – CrossFit This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!! “Team Chuck Heavy” [HERO] (Time)...Read More