Bellhouse Crossfit – CrossFit Daily Encouragement “Easter is a time when God turned the inevitability of death into the invincibility of life.” – Craig Lounsbrough “Echoes of Earth” (3 Rounds for time) Every 8:00 x 3 Sets 15 Bar Facing Burpees 5 Power Snatch @ 70% 4 Power Snatch @ 75% 3 Power Snatch @...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “He will swallow up death forever! The Sovereign Lord will wipe away all tears. He will remove forever all insults and mockery against His land and people.” (Isaiah 25:8) “Dune” (8 Rounds for reps) 2 Sets: 3:00 Max Calorie Row – Rest :30 – 3:00 AMRAP of “Cindy” –...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Easter was when Hope in person surprised the whole world by coming forward from the future into the present.” – N.T. Wright Shoulder Press (Strict Press Every 2:00 x 5 Sets Set 1: 5 Reps @ 75% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80%...Read More
Bellhouse Crossfit – CrossFit Back Squat (Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 5 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 90% Set 5: 1 Rep @ 95% Set 6: 1 Rep @ 95%) % is Based on 1RM Back Squat Stimulus:...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM (Time) 3 Rounds For Time w/ a Partner: 100 Double Unders 80 Abmat Sit Ups 60 Wall Balls (20/14) 40/35/30 Cal Bike Work split however w/ partner Time Cap : 35 minutes Goal : 24-30 minutes M/M 40 cal M/F 35 cal F/F 30 cal HYROX :...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Let those who are seeking peace, and those who are seeking to be at peace, seek after peace.” 1 Peter 3:11 Squat Clean and Jerk (Squat Clean & Jerk For Load: Every 90 seconds x 10 Sets 1 Squat Clean & Jerk ) Lock, Stock and Two Smoking Barrels...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Do not let the behavior of others destroy your inner peace.” -Dalai Lama The Transporter (AMRAP – Rounds and Reps) 20 minute AMRAP 3 rounds of: 200m Run 1 Rope Climb 5-10-15 Burpee Pull-Ups Right into 3 rounds of: 400m Run 2 Rope Climbs 20-25-Max Burpee Pull-Ups Flow: 200m...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, make your needs known to God. And the peace of God, which transcends all understanding, will guard your hearts and minds through Jesus Christ.” Philippians 4:6-7 Back Squat Back Squat Every 4:00 minutes...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” – Martin Luther King Jr Gymnastics Skill Handstand Walk Development: Focus on stacking, control, and consistency Beginner athletes: Wall Walks (partial or full) & Shoulder Taps Intermediate athletes: Controlled...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27 Snatch Complex (Weight) Squat Snatch Complex Every 2:00 x 6 Sets 1 Hang Squat Snatch...Read More
