Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 500/450 Meter Bike Erg 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings...Read More

Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More