Bellhouse Crossfit – CrossFit “Red Light, Green Light” (Time) [TEAMS OF 3] For Time: 150/120 Calorie Bike Erg 30 Power Snatches (115/85) ‍ Into… 150/120 Calorie Bike Erg 60 Power Snatches (95/65) ‍ Into… ‍ 150/120 Calorie Bike Erg 90 Power Snatches (75/55) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | (95/65),...Read More

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More