Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  3 Back Squats   ‍ * Same Weight Across * Aim For ~82%) “Game Over”  (Time) For Time: 1,000/900 Meter Row ‍ Directly Into…. ‍ 100 Wallballs (20/14) 50 Burpees Over Rower ‍ * Partition Part 2 However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  3 Back Squats   ‍ * Same Weight Across * Aim For ~82%) “Game Over”  (Time) For Time: 1,000/900 Meter Row ‍ Directly Into…. ‍ 100 Wallballs (20/14) 50 Burpees Over Rower ‍ * Partition Part 2 However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 500/450 Meter Bike Erg 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges...Read More

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts  ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More