Bellhouse Crossfit – CrossFit Mindset Monday “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself. Bench Press (3 Sets: 2 Bench Press *...Read More
Bellhouse Crossfit – CrossFit Mindset Monday “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself. Bench Press (3 Sets: 2 Bench Press *...Read More
Bellhouse Crossfit – CrossFit “Red Light, Green Light” (Time) [TEAMS OF 3] For Time: 150/120 Calorie Bike Erg 30 Power Snatches (115/85) Into… 150/120 Calorie Bike Erg 60 Power Snatches (95/65) Into… 150/120 Calorie Bike Erg 90 Power Snatches (75/55) Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More
Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More
Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More
Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) * Partition However Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′) Warm Up General Flow...Read More
