Bellhouse Crossfit – CrossFit Daily Encouragement ”The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?” Psalm 27:1 Bench Press (3 Sets [Building In Weight]: 2 Bench Press at 85-95% Rest 2-3 Minutes Between Sets) Abominable Snowman (Time) 8...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”All your dreams can come true, IF we have the courage to pursue them” – Walt Disney Stop-n-Shop (Time) 3 Rounds For Time: 200 Meter Farmers Carry (50/35)’s 1,500/1,350 Meter Bike Erg OR 750/675m Row OR 600/540m Ski 100 Double Unders 50 AbMat Sit-ups Time Cap: 35 Minutes AGE...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” Deuteronomy 31:6 Deadlift (3 Sets [Building In Weight]: 2 Deadlifts at 85-95% Rest 2-3 Minutes Between Sets)...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt Weighted Pull-ups (3 Sets [Building In Weight]: 2 Strict Pull-ups at 85-95% Rest 2-3 Minutes Between Sets) Jailbreak (Time) 2 Rounds For Time: 30 Toes to Bar 400 Meter Run 30 Chest to...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.” Exodus 15:2 Back Squat (3 Sets [Building In Weight]: 2 Back Squats at 85-95% Rest 1-2 Minutes Between...Read More

Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM (Time) Partner Amanda: 18-14-10 Ring Muscle Ups Squat Snatches (135/95) *split reps however Mod 1) 18-14-10 Bar Muscle Ups Squat Snatches (115/65) Mod 2) 14-10-8 Ring Muscle Up Progression Snatches (power + overhead squat) (45/35) HYROX 8:45 AM (Time) ”Tag Team” Teams of 3 Buy In: 200m farmers...Read More

Bellhouse Crossfit – CrossFit Bench Press (4 Sets [Building In Weight]: 2 Bench Press at 80-90% Rest 2-3 Minutes Between Sets) Bergeron Beep Test (AMRAP – Rounds) On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees AGE GROUP 55+ / 13-15 (65/45) Mod 1) 5 Thrusters (75/55) 5 Pull ups 5...Read More

Bellhouse Crossfit – CrossFit Spring Chicken (Calories) 4 Rounds x AMRAP 8: 1,000 Meter Run Max Calorie Row -Rest 2 Minutes Between Rounds AGE GROUP : Same as Class Mod 1) 800m run Mod 2) 600m runRead More

Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Set) 007 (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (35/25)’s Mod...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 80-90% Rest 2-3 Minutes Between Sets) Whoville (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb (15′) 10 Hand Release Push-ups OR 10 HSPUs 15 Sit-ups AGE GROUP 55+ / 13-15 Same as class Mod 1) 8 HSPUs w/...Read More