Bell House Fitness – Home Gym 03.03.23 (Time) EQUIPMENT For time: 800-m DB farmers carry – Perform 20 alternating single-leg squats every time you put the DBs down. – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 800-m DB farmers carry – Perform 20 alternating single-leg squats every time you put the DBs down. SCORE:TOTAL...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 03.02.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 20 wall-ball shots (14/20 lb)(10/11 ft) 10 strict pull-ups MOD 1 AMRAP 10: 20 wall-ball shots (10/14 lb)(10/11 ft) 5 strict pull-ups MOD 2 AMRAP 10: 12 wall-ball shots (6/10 lb)(10/11 ft) 6 ring rows SKILL WORK Post-workout: 4 rounds: :20...Read More

Bell House Fitness – Home Gym 03.02.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 20 single-DB thrusters 10 double-DB bent over rows BODYWEIGHT AMRAP 10: 20 air squats 10 hand-release push-ups WORKOUT NOTES 4-6 rounds. Moderate DB load (35/50 lb). Reduce the DB load to complete every round in 1-2 sets. WARM-UP 3 sets:...Read More

Bell House Fitness – Lifting 03.01.23 MAIN LIFT 5 sets for load: 5 pause bench presses – Pause for :01 with the bar touching the body. – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (70% and higher). Build to a top-set, but leave 10-20 lbs in the tank. DO NOT go as...Read More

Bell House Fitness – Home Gym 03.01.23 (Time) EQUIPMENT 4 rounds for time: 400-m run 20 DB hang power cleans 100-m DB front rack carry – Use two DBs for all movements. SCORE:TOTAL TIME BODYWEIGHT 4 rounds for time: 400-m run 20 burpees 100-m front rack weighted carry SCORE:TOTAL TIME WORKOUT NOTES 11:00-16:00. Light DB...Read More

Bell House Fitness – CrossFit 03.01.23 (Time) RX 4 rounds for time: 400-m run 20 DB hang power cleans (25/35 lb) 100-m DB front rack carry (25/35 lb) – Use two DBs for all movements. MOD 1 4 rounds for time: 400-m run 12 DB hang power cleans (25/35 lb) 50-m DB front rack carry...Read More

Bell House Fitness – Home Gym 02.28.23 (Time) EQUIPMENT For time: 600-m run then… 21-15-9-3: V-ups DB step-ups (knee height) Alternating DB snatches then… 600-m run – Use a single DB for step-ups and DB snatches. SCORE:TOTAL TIME BODYWEIGHT For time: 600-m run then… 21-15-9-3: V-ups Weighted step-ups (knee height) Weighted ground-to-overhead then… 600-m run...Read More

Bell House Fitness – CrossFit 02.28.23 (Time) RX For time: 42/60 calorie row then… 21-15-9-3: Toes-to-bars DB box step-ups (20/24 in) (35/50 lb) Alternating DB snatches (35/50 lb) then… 42/60 calorie row – Use a single DB for step-ups and DB snatches. MOD 1 For time: 30/42 calorie row then… 21-15-9-3: Knee-to-armpits DB box step-ups...Read More

Bell House Fitness – Lifting REST DAYRead More