Bell House Fitness – Lifting 02.01.23 MAIN LIFT 3 sets for load: 7 push presses 2 drop sets: 3 push presses – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. So if the designated percentage won’t allow this, adjust the loading accordingly. Today’s goal is around 70% of...Read More
Bell House Fitness – Home Gym 02.01.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: 1:00 DB squats – Rest 2:00 between sets. BODYWEIGHT AMRAP 7: Air squats WORKOUT NOTES 12+ squats every round. Moderate DB load (35/50 lb). Use two DBs. Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB...Read More
Bell House Fitness – CrossFit 01.31.23 (AMRAP – Reps) RX 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets. 3 rounds for reps: 1:00 ring dips 1:00 DB front rack hold – Choose your own loading for DBs. MOD 1 3 rounds for reps: 1:00 pike push-ups...Read More
Bell House Fitness – Home Gym 01.31.23 (AMRAP – Reps) EQUIPMENT 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets 3 rounds for reps: 1:00 push-ups on DBs 1:00 DB front rack hold BODYWEIGHT 3 rounds for reps: 1:00 handstand push-ups 1:00 plank hold – Rest 3:00...Read More
Bell House Fitness – Lifting 01.30.29 (No Measure) MAIN LIFT 3 sets for load: 7 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week starts a new four-week lifting cycle. Over the next four weeks,...Read More
Bell House Fitness – Home Gym 01.30.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 10 single-arm DB swings, right 10 single-arm KB swings, left 200-m run 10 dumbbell lunges, right 10 dumbbell lunges, left – DB swings to eye level. BODYWEIGHT AMRAP 20: 10 weighted single-arm push presses, right 10 weighted single-arm push presses,...Read More
Bell House Fitness – CrossFit 01.30.23 (AMRAP – Rounds and Reps) RX AMRAP 20: 10 single-arm KB swings, right (35/53 lb) 10 single-arm KB swings, left 250-m row 10 barbell back rack lunges, right (65/95 lb) 10 barbell back rack lunges, left – KB swings to eye level. MOD 1 AMRAP 20: 10 single-arm KB...Read More
Bell House Fitness – CrossFit 01.28.23 (AMRAP – Rounds and Reps) RX AMRAP 15 with a partner: 60 synchro sit-ups 40 box jumps (20/24 in) 20 chest-to-bar pull-ups MOD 1 AMRAP 15 with a partner: 60 synchro sit-ups 40 box jumps (20/24 in) 20 chin-over-bar pull-ups MOD 2 AMRAP 15 with a partner: 30 synchro...Read More
