Bell House Fitness – Lifting 01.11.23 MAIN LIFT 3 sets for load: 1 snatch high pull 1 hang power snatch 1 hang squat snatch – All reps from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90% NOTES For the Main Lift, perform 3 heavy sets of the complex,...Read More
Bell House Fitness – Home Gym 01.11.23 (Time) EQUIPMENT 5 rounds for time: 400-m run 20 double-DB swings to eye-level BODYWEIGHT 5 rounds for time: 400-m run 20 weighted swings to eye-level WORKOUT NOTES 14:00-18:00. Moderate load (35/50 lb or less). Use two DBs. Reduce run distance to 300-m and use just one DB as...Read More
Bell House Fitness – Home Gym 01.10.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 1-2-3-4-5… etc. DB power clean Handstand push-ups on DBs BODYWEIGHT AMRAP 10: 1-2-3-4-5… etc. Weighted cleans Deficit handstand push-ups (4/2 in) WORKOUT NOTES 7+ rounds. Moderate load (35/50 lb). Use two DBs. 2/4 inch deficit. Reduce the deficit of the...Read More
Bell House Fitness – CrossFit Push Press (For load: Push press 5-5-3-3-3-1-1-1-1-1) SKILL WORK Post-workout: 3 x AMRAP 1:30: 50 double-unders Max-rep burpees-to-target – Rest 1:00 between sets.Read More
Bell House Fitness – Lifting 01.09.23 MAIN LIFT 3 sets for load: 2 pause split jerks 1 split jerk – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90% NOTES Welcome to Week 2 of this 4-week cycle! The complexes are slightly modified...Read More
Bell House Fitness – Home Gym 01.09.23 (5 Rounds for reps) EQUIPMENT 5 x 1:00 rounds for reps: 12 hand-release push-ups Max-rep DB push presses – Rest 3:00 between rounds. BODYWEIGHT 5 x 1:00 rounds for reps: 12 hand-release push-ups Handstand push-ups – Rest 3:00 between rounds. WORKOUT NOTES 10+ reps/round. Heavy DBs (50/70 lb)....Read More
Bell House Fitness – Lifting 01.07.23 MAIN LIFT 3 sets for load: 2 dip squat cleans 1 hang squat clean – Dip is from the hip, and the hang is from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90% NOTES For the Main Lift, perform 3 heavy sets...Read More
