Bell House Fitness – CrossFit Metcon (Time) For time: 27-21-15 Back squats (165/110 lb) Handstand push-ups Mod 1 For time: 27-21-15 Back squats (135/95 lb) 15-12-9 Handstand push-ups Mod 2 For time: 27-21-15 Back squats (95/65 lb) DB strict pressRead More

Bell House Fitness – CrossFit Metcon (Distance) 5 rounds for distance: 1:40 on / :20 off -Rest 2:00 4 rounds for distance: 1:40 on / :20 off – Row, bike, ski, or runRead More

Bell House Fitness – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 50 Double Unders 100-ft. Walking Lunge 100-ft. Bear Crawl Mod 1 AMRAP 20: 50 Double Unders 100-ft. Walking Lunge 100-ft. Bear Crawl Mod 2 AMRAP 20: 50 Single Unders 100-ft. Walking Lunge 50-ft. Bear CrawlRead More

Bell House Fitness – Home Gym Warm-up (No Measure) 3 Sets: 6 Alternating Single-Leg Toe Touches 8 Elbow-to-Instep Stretch 10 Hamstring Scoop Stretch 12 Alternating Toe Touch in Plank 14 Air Squat + Good Morning Metcon (Distance) EQUIPMENT On a 35:00 Clock: Run for 35:00 Every 5:00, stop and perform 15 burpees. BODYWEIGHT On a...Read More

Bell House Fitness – CrossFit Metcon (Distance) RX On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 15 burpees. Mod 1 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 10 burpees. Mod 2 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 5 burpees.Read More

Bell House Fitness – CrossFit Overhead Squat (3-2-2-2-1-1-1-1-1)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 7: 7 Box Jumps (30/24″) 7 Chest-to-Bar Pull-ups Mod 1 AMRAP 7: 7 Box Jumps (24/20″) 7 Pull-ups Mod 2 AMRAP 7: 8 Box Step-ups (24/20″) 7 Ring RowsRead More

Bell House Fitness – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereRead More

Bell House Fitness – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More