Bell House Fitness – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More

Bell House Fitness – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 21-18-15-12-9-6-3 Pull-ups Hang power cleans (95/65 lb) Mod 1 For Time: 14-12-10-8-6-4-2 Pull-ups Hang power cleans (95/65 lb) Mod 2 For Time: 21-18-15-12-9-6-3 Jumping pull-ups Hang power cleans (45/35 lb)Read More

Bell House Fitness – CrossFit Metcon (Weight) RX 10 Sets For Load: 1 Strict Press Mod 1 Same as RX Mod 2 10 Sets For Load: 3 Strict PressesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 60 Double Unders Mod 1 AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 1:30 Double Unders Mod 2 AMRAP 20: 20 Medicine Ball Cleans (10/6 lb) 60 Single UndersRead More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 1200/900mRow 80 Toes-to-Bars 10 Rope Climbs (15 ft.) Mod 1 For Time: 1200/900m Row 40 Toes-to-Bars 5:00 Rope Climb Attempts Mod 2 For Time: 800/600m Row 50 Hanging Knee Raises 20 Pull-to-StandsRead More

Bell House Fitness – CrossFit Metcon (7 Rounds for time) All Levels: Every 4:00 for 7 Sets: 200m SprintRead More

Bell House Fitness – CrossFit Maxton (Time) RX 13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees INTERMEDIATE 13 Rounds For Time: 4 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees BEGINNER AMRAP 30: 8 Ring Rows 26 Box Step-ups (20/12#) 21 Up-DownsRead More

Bell House Fitness – CrossFit Back Squat (5×5)Read More

Bell House Fitness – CrossFit Metcon (Time) RX 5 Rounds For Time: 50-ft. Handstand Walk 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run INTERMEDIATE 5 Rounds For Time: :30 Handstand Walk Attempts 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run BEGINNER 5 Rounds For Time: 50-ft. Bear Crawl 150-ft. DB Front Rack Carry...Read More