Bell House Fitness – CrossFit Metcon (Time) RX For Time: 1200/900mRow 80 Toes-to-Bars 10 Rope Climbs (15 ft.) Mod 1 For Time: 1200/900m Row 40 Toes-to-Bars 5:00 Rope Climb Attempts Mod 2 For Time: 800/600m Row 50 Hanging Knee Raises 20 Pull-to-StandsRead More

Bell House Fitness – CrossFit Metcon (7 Rounds for time) All Levels: Every 4:00 for 7 Sets: 200m SprintRead More

Bell House Fitness – CrossFit Maxton (Time) RX 13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees INTERMEDIATE 13 Rounds For Time: 4 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees BEGINNER AMRAP 30: 8 Ring Rows 26 Box Step-ups (20/12#) 21 Up-DownsRead More

Bell House Fitness – CrossFit Back Squat (5×5)Read More

Bell House Fitness – CrossFit Metcon (Time) RX 5 Rounds For Time: 50-ft. Handstand Walk 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run INTERMEDIATE 5 Rounds For Time: :30 Handstand Walk Attempts 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run BEGINNER 5 Rounds For Time: 50-ft. Bear Crawl 150-ft. DB Front Rack Carry...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 15-12-9-6-3 Power Cleans (135/95#) Bar-Facing Burpees INTERMEDIATE For Time: 7-6-5-4-3 Power Cleans (135/95#) 15-12-9-6-3 Bar-Facing Burpees BEGINNER For Time: 15-12-9-6-3 Power Cleans (75/55#) Bar-Facing BurpeesRead More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 5 Sets: 30 Single Unders (high knees in place) 10 Alternating Spiderman Stretch 5 Squat Therapy Squats 5 Burpee Broad Jumps ACCESSORY 3 Sets: 12 DB Split Squats / Leg 12 Single-Arm Ring Row / Arm If needed, substitute a weighted backpack for the DBs....Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 5 Front Squats (185/125#) 10 Chest-to-Bar Pull-ups 20 Double Unders INTERMEDIATE AMRAP 12: 5 Front Squats (135/95#) 10 Pull-ups 20 Double Unders BEGINNER AMRAP 12: 5 Front Squats (95/65#) 5 Single-Arm Ring Rows / Arm 20 Single UndersRead More

Bell House Fitness – CrossFit Metcon (Weight) RX 6 Sets for Load: 2 Push Jerks + 1 Split Jerk INTERMEDIATE 6 Sets for Load: 2 Push Jerks + 1 Split Jerk BEGINNER 6 Sets for Load: 4 Push Jerks + 2 Split JerksRead More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP Part A: 2 Sets: 10 Step-back Lunges / Leg 15 Arm Circles (Forward) 15 Arm Circles (Backward) 20 Double Knee Tucks in Plank Part B: 2 Sets: 10 Single Arm DB Swings / Arm 10 Single Arm DB Press / Arm If needed, substitute a...Read More