Bell House Fitness – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMOD 1 For time: 21-15-9: Deadlifts (125/185 lb) 12-9-6: Handstand push-ups MOD 2 For time: 21-15-9: Deadlifts (95/135 lb) Pike push-ups Deadlift (SKILL WORK Post workout: Build to a heavy 5-rep deadlift)Read More
Bell House Fitness – Home Gym 11.08.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 400-m run 8 DB squats 30 double-unders BODYWEIGHT AMRAP 12: 400-m run 8 weighted squats 30 lateral hops over a line WORKOUT NOTES 3-5 rounds. Moderate load DBs (35/50lbs). Reduce the run to 300-m to finish faster than 2:00, reduce...Read More
Bell House Fitness – CrossFit 11.08.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 400-m run 8 DB squats (35/50 lb) 30 double-unders MOD 1 AMRAP 12: 400-m run 8 DB squats (25/35 lb) 15 double-unders MOD 2 AMRAP 12: 200-m run 8 DB squats (15/25 lb) 30 single-undersSKILL WORK Pre-workout: Every 1:30 x 6...Read More
Bell House Fitness – CrossFit Bench Press (Every 2:00 for 3 sets: 1 bench press) SKILL WORK Post-workout: On an 8:00 clock: 8 barbell bent over rows – Build to a heavy set. Bench Press (Every 2:00 for 3 sets: 3 bench presses) Bench Press (Every 2:00 for 3 sets: 5 bench presses)Read More
Bell House Fitness – Home Gym 11.07.22 (No Measure) EQUIPMENT Every 2:00 for 3 sets: :30 DB bench presses Every 2:00 for 3 sets: :30 DB push-ups Every 2:00 for 3 sets: :30 hand-release push-ups BODYWEIGHT Every 2:00 for 3 sets: :30 strict handstand push-ups Every 2:00 for 3 sets: :30 deficit push-ups Every 2:00...Read More
Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 cleans (80%) 3 sets: 2 cleans (83%) 3 sets: 1 clean (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More
Bell House Fitness – Home Gym 11.05.22 (Time) EQUIPMENT 5 unbroken sets for total time: 10 DB deadlifts 10 DB cleans 10 DB hang cleans 10 DB shoulder-to-overheads – Rest as little as needed to complete all 40 reps unbroken on each set. BODYWEIGHT 5 sets for reps: :30 alternating single-leg squats :30 air squats...Read More
Bell House Fitness – Lifting Shoulder Press (MAIN LIFT 3 sets: 7 shoulder presses – Building to your heaviest set of 7.) NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As...Read More
Bell House Fitness – CrossFit 11.05.22 (Time) RX 4 rounds for time with a partner: 40 DB Snatches (split however) (35/50) 40 wall ball sit ups (pass ball back and forth between partners) (14/20) 400m run (partners run together carrying wall ball)Read More
