Bell House Fitness – Home Gym 10.17.22 (Time) EQUIPMENT For time: 21-15-9: DB front squats DB object step-overs – Step-overs should be across an object that is approximately knee height. BODYWEIGHT For time: 21-15-9: Weighted front squats Weighted object step-overs – Step-overs should be across an object that is approximately knee height. WORKOUT NOTES 6:00-10:00....Read More

Bell House Fitness – Lifting 10.15.22 MAIN LIFT 3 sets: 3 cleans (70%) 3 sets: 3 cleans (75%)   NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More

Bell House Fitness – CrossFit NO CLASS TODAY! GOOD LUCK AT THE COMP!!Read More

Bell House Fitness – Home Gym 10.15.22 (Time) EQUIPMENT For time: 20 DB squat cleans 2,400-m run 200-m DB farmers carry 200-m DB front rack carry BODYWEIGHT For time: 200-ft broad jump 2,400-m run 200-m weighted farmers carry 200-m weighted bearhug carry WORKOUT NOTES 20:00-25:00. Moderate DB load (2 x 35/50 lb). Scale to power...Read More

Bell House Fitness – Lifting 10.14.22 MAIN LIFT 3 sets: 5 back squats – Building to your heaviest set of 5.   NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads...Read More

Bell House Fitness – CrossFit 10.14.22 (No Measure) RX 3 sets for reps: Max-rep unbroken handstand push-ups then… 5 sets for load: 3 shoulder presses MOD 1 3 sets for reps: Max-rep unbroken piked push-ups then… 5 sets for load: 3 shoulder presses MOD 2 3 sets for reps: Max-rep unbroken push-ups then… 5 sets...Read More

Bell House Fitness – Home Gym 10.14.22 (6 Rounds for reps) EQUIPMENT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then… 3 sets for reps: 1:00 of DB shoulder presses – Rest 3:00 between sets. BODYWEIGHT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then…...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 10.13.22 (Time) For Time 2 Rounds with a 3 person team: 70 Cal Row 70 Cal Echo Bike 600m Run -80 cals if all males/70 cals if mixed male and female/60 cals if all females -two athletes will work on the machines while one athlete rests, transition and split up cals...Read More

Bell House Fitness – Home Gym 10.13.22 (AMRAP – Reps) EQUIPMENT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 DB lunges 15 feet-anchored sit-ups – Partners alternate after one partner finishes the 400-m run. BODYWEIGHT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 weighted lunges 15 feet-anchored sit-ups –...Read More