Bell House Fitness – CrossFit 09.27.22 (AMRAP – Reps) RX AMRAP 30: With a partner: Max distance row – One partner works at a time switching as needed. INTERMEDIATE Same as Rx’d BEGINNER AMRAP 20: With a partner: Max distance row – One partner works at a time switching as needed.Read More
Bell House Fitness – Lifting 09.17.22 MAIN LIFT Every 1:30 x 8 sets: 3 box squats (80%) – Target just above parallel. NOTES This is the third week of our final four-week mini-cycle. Focus on speed and stamina with each box squat. If the weight is too heavy to move quickly for all three...Read More
Bell House Fitness – Home Gym 09.17.22 (Time) EQUIPMENT 10 rounds for time: 12 object jump overs 12 hand-release push-ups BODYWEIGHT Same as equipment option: WORKOUT NOTES Les than 1:30/round. Less than 15:00 total. Bodyweight workout. Reduce reps to 8-10 each movement. Scale push-ups to the knees. Reduce the height of the jump over as...Read More
Bell House Fitness – CrossFit 09.16.22 (Time) RX For time: 50 toes-to-bar 400-m run 30 DB deadlifts (35/50 lb) 20 DB hang power cleans 10 DB push presses MOD 1 For time: 50 toes-to-bar 400-m run 30 DB deadlifts (25/35 lb) 20 DB hang power cleans 10 DB push presses MOD 2 For time: 50...Read More
Bell House Fitness – Home Gym 09.16.22 (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB push presses BODYWEIGHT For time: 50 v-ups 400-m run 30 weighted deadlifts 20 weighted power cleans 10 weighted shoulder-to-overhead reps WORKOUT NOTES 12:00 or less. Light-to-moderate DB loading (35/50 lbs)....Read More
Bell House Fitness – Lifting 09.16.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power cleans (70%) Min 5-8 | 2 power cleans (73%) Min 9-12 | 2 power cleans (75%) NOTES Welcome to week ten of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More
Bell House Fitness – CrossFit 09.15.22 (AMRAP – Reps) RX AMRAP 12: Row 1,750/2,000-m Max rep front squats (135/205 lb) MOD 1 AMRAP 12: Row 1,750/2,000-m Max rep front squats (105/155 lb) MOD 2 AMRAP 12: Row 1,500/1,750-m Max rep front squats (65/95 lb) SKILL WORK Pre-workout: EMOM 7: 2 front squats – From the...Read More
Bell House Fitness – Home Gym 09.15.22 (AMRAP – Reps) EQUIPMENT AMRAP 12: Run 2,000-m Max-rep DB front squats BODYWEIGHT AMRAP 12: Run 2,000-m Max-rep weighted squats WORKOUT NOTES Finish the run by 9:00 and complete 20+ front squats. As heavy as possible on DB loading (50/70 lbs). Reduce run volume to finish by 9:00,...Read More
