Bell House Fitness – CrossFit Metcon (No Measure) Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches (95/65) 6 Toes to...Read More

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 500 Meter BikeRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Wise Men” [On the 0:00] AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans (155/105) 3 Front Squats (155/105) 3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3: 3 Power Cleans (185/135)...Read More

Bell House Fitness – CrossFit Metcon (Time) Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs (24″/20″)time cap is 6:00 to give at lease 1:00 rest Metcon (AMRAP – Rounds and Reps) “Pull It Together” [On the 7:00] AMRAP 13: 600/500 Meter Row 9 Deadlifts (275/185) 12 Single Dumbbell Burpee Box Step-Overs...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: Buy-In: 2,000/1,600 Meter Bike Directly Into… 27-21-15-9: Kettlebell Swings (53/35) Pull-ups Thrusters (75/55)*** water is back on in the gym***Read More

Bell House Fitness – CrossFit Metcon (Time) Partner workout For Time: 400 AbMat Sit-ups 100/75 x 2 Calorie Bike 100 Bench Press (135/95) Partition However You’d Like. Both Work at same timeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24″/20″) 30 Overhead Squats (95/65) 30 Toes to Bar 30 Thrusters (95/65)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on...Read More

Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks Repeat from quarantine: 3.5.20 https://m.youtube.com/watch?v=wWp4io1jZfARead More

Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds 30s each: Active Spidermans Push up to down dog Slow Air Squats Hollow Hold Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 jumping jacks 40 sit ups 30 air squats 20 Burpees If some equipment: 50 doubles/75 singles 40 sit ups 30 goblet squats...Read More